In our daily lives, we tend to face challenges that can lead feelings of pressure. During these trying times, it's essential to offer ourselves with the same kindness we would offer to a loved one. Self-compassion involves caring for ourselves with warmth, acknowledging our challenges without judgme

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see